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Papers On Nutrition & Exercise
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The Adherence to Medication: Calcium and Vitamin D Supplementation for Females with Eating Disorders: An Assessment of the Implications for Osteoporosis
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This 15 page paper provides an overview of a quantitative study of adherence to calcium and vitamin D supplementation in populations of young females with eating disorders, including anorexia nervosa. This paper outlines the nature of the problem, reviews of the current literature, and suggests a methodology for the study of this population. Bibliography lists 15 sources.
Filename: MHanore_.wps

How Vitamins Fight Cancer
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9 pages in length. Vitamins have long been touted as cancer-fighting agents when supplemented with an already vitamin-rich diet. Their effects on abating symptoms and even arresting various cancers have been studied with great interest over the past several years. The writer addresses both the skepticism and optimism of vitamin therapy with regard to the fight against cancer. Bibliography lists 6 sources.
Filename: Vitcanc.doc

Nutrition and Athletic Performance
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A 5 page research essay exploring the role of nutrition in athletic performance. Discussion includes the value as well as potential detrimental effects of fat and carbohydrate loading, hydration, vitamins and minerals. Suggestions given regarding intake of these elements. Bibliography includes 6 references.
Filename: Athletes.rtf

The Benefits Of Being a Vegetarian
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In this 8 page research paper, the writer documents some of the more healthy aspects of a vegetarian diet-- arguing that even though we may not all want to follow such a 'strict' plan-- adhering to certain key aspects of vegetarianism can be most helpful indeed. Discussed are : the health risks & problems associated with eating meat, foods consumed by vegetarians, and common vitamins / minerals that we all need to include in our diet. Bibliography lists 7 sources.
Filename: Vegetari.doc

Vitamins & Their Benefit
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In this 12 page research paper, the writer discusses vitamins, the functions of specific vitamins, recommended dietary allowances, how vitamins can help the sick, vitamins as anti-oxidants and more. The role that vitamins play in physical fitness /body-building is presented as well. No Bibliography.
Filename: Vitamins.doc

Binge Eating & A.D.D.
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An 8 page literature view mildly comparing Binge eating to A.D.D. Writing is fairly technical. Bibliography lists approximately 20 sources.
Filename: bingeadd.wps

Yoga: Holistic Pain And Disease Management
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12 pages in length. Yoga has become a familiar wellness routine for the growing number of people who seek to find a viable alternative to continued good health and peace of mind. Experienced as a slow sequence of postures, the demand for yoga has seen a steady rise in interest over twice the last several years. Concentration is a strict element of this ancient art form, as is maintaining even breathing, so both the mind and body can ultimately work as one. It is truly a sense of control and awareness one gains over one's physical and mental faculties when yoga is properly executed. That yoga is utilized as a stress reliever, mind opener and ambassador of general well being, the writer discusses that one can readily surmise that these gentle postures can effectively be put to use for pain and disease management, as well. Bibliography lists 9 sources.
Filename: TLCyoga.doc

Physical Therapy: Health Trends
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8 pages in length. Within the world of physical wellness, there are two very different approaches to the same goal: holistic and allopathic. The two vastly diverse programs offered around the world provide similar benefits; however, it is the road taken to achieve these benefits that greatly differ. Allopathic medicine is geared more toward the traditional, pharmaceutical therapy that has sustained throughout the centuries. Holistic medicine, on the other hand, utilizes a whole body, noninvasive approach to aid in the body's recuperation. Granted, both entities have their specific place within the innerworkings of overall wellness, yet their diversity maintains them as separate practices. The writer discusses that current trends, however, are showing a voluntary merging of the two applications to work toward a comprehensive approach to physical therapy. Bibliography lists 6 sources.
Filename: TLCphys.doc

Calories vs. Fat As Causes Of Chronic Disease
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This argumentative 5 page research paper examines the issue of any relationship that might exist between total fat calories and chronic disease as well as the recent research which suggests that it is the types of fatty foods and acids which play a greater role in the advancement of chronic diseases like heart attacks, strokes, diabetes and kidney disease. Bibliography lists 6 sources.
Filename: Fatcalor.wps

Binge Eating Disorder
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5 pages in length. Unlike the eating disorder of bingeing and purging, where the person induces vomiting or ingests large amounts of laxatives in order to get rid of the food, bingeing is a psychological disorder that manifests itself by loss of control. Food, being the commodity of which the sufferer has lost complete control, becomes more of an enemy than an inanimate object. Rather new to the long list of established eating disorders, binge eating is said to affect millions of Americans. Persons afflicted with this disorder are not immediately recognized, because they are quite masterful at hiding their actions. The writer discusses binge eating disorder. Bibliography lists 7 sources.
Filename: Bingpurg.wps

Bulimia -- A Closer Look
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A 7 page paper on the most common eating disorder. The paper defines bulimia in the context of other eating disorders, discusses who is affected, how bulimia affects its sufferers' health and lifestyle, and looks at possible psychological and physiological reasons for it. Bibliography lists 8 sources.
Filename: Bulimia.wps

Eating Disorders / Anorexia & Bulimia
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A 20 page paper discussing the conditions of anorexia and bulimia from many different aspects. Anorexia and bulimia are the most widely recognized of the eating disorders that many girls and young women experience in America today. There are many psychiatric and psychological reasons behind these problems and a large portion of this paper is devoted to a literature review which examines the many theories prevalent today. The final analysis is that these are conditions which vary considerably, and while they are essentially both mental and emotional problems, they also bring unique causes with each new case. Bibliography lists 25 sources.
Filename: Anorbuli.doc

Eating Disorders / Treatment Alternatives
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Anorexia, bulimia and obesity are all considered by the general public as eating disorders. It would be more appropriate to designate them as 'weight disorders', as they are primarily concerned with and defined, at least in part, by the weight of the individual. Anorexia is loss of weight to the point of emaciation and, or starvation. The physical repercussions are the uppermost consideration in the treatment of Anorexia because of the nature of physical damage caused by the disorder. Bulimia is an obsession with the manipulation of factors concerned with weight gain. Obesity is when weight exceeds a certain percentage of the norm and causes health problems. This 10 page paper examines the components of these eating disorders and the treatments available. Bibliography lists 21 sources.
Filename: KTnervosa.wps

Women and Eating Disorders
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11 pages in length. Discusses frequency of eating disorders in women. The writer examines causes, prevention, treatment, and compares Anorexia Nervosa with Bulimia. Statistics and case examples are provided throughout. Bibliography lists 17+ sources.
Filename: Eatngdis.wps

The Role of Teachers in Teaching Students with Eating Disorders
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This 11 page paper considers the role of teachers in enhancing cognitive, social, emotional and physical aspects of students with eating disorders. This paper outlines the implications for teaching students with eating disorders, with a concentration on the role of teachers in the educational model. Bibliography lists 8 sources.
Filename: MHeatdis.wps

“Muscle protein degradation and exercise”
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An eight page paper which looks at the way in which exercise affects the processes of muscle protein degradation and synthesis, with relation to periods of exercise and recovery. The effects of hormonal imbalances on the rate of protein synthesis are also considered, in terms of the ways in which they affect metabolism and the balancing of nutritional intake. Bibliography lists 8 sources
Filename: JLmuscprotein.wps

“Television Viewing and Television in Bedroom Associated with Overweight Risk Among Low-Income Preschool Children”: A Review of the Article by Barbara A Dennison
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A 6 page overview of the findings presented in the June 2002 edition of “Pediatrics”. The study presents definitive findings that there is a correlation between the number of hours a preschool child watches television and their propensity for obesity. This paper reviews the statistical findings of the paper and clarifies how the information presented relates to the epidemiology of obesity. Bibliography lists 4 sources.
Filename: PPtvChld.rtf

"Green Tea Extract Boosts Exercise Endurance": A Critique of Experimental Design and Findings
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A 3 page critique of a research study conducted by researchers at the Biological Sciences Laboratories of Kao Corp., Tochigi, Japan. This study reports a correlation with green tea consumption and improved physical endurance. The author of this paper points out some important considerations in regard to experimental design and the researcher's affiliation that make these findings less impressive. No additional sources are listed.
Filename: PPteaHlt.rtf

A Comparison of the Psychological Processes and Behavioral Manifestations of Anorexia Nervosa and Bulimia Nervosa
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An 18 page discussion of the etiologies and causes of these types of eating disorders. Describes each condition noting the frequency of its occurrence. Emphasizes that the impact of these conditions can range from maladaptive social behavior to severe physical consequence, even death. Differences in cognitive processing mechanisms are believed to exist between those that suffer from conditions such as anorexia nervosa and bulimia nervosa and the general population. While anorexia is ego-syntonic from the cognitive perspective, bulimia is ego-dystonic. Both conditions, however, involve negative automatic thoughts, dysfunctional assumptions and core beliefs. Bibliography lists 20 sources.
Filename: PPanorx2.wps


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